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Eating Fabulous Food Without Going Overboard
As I wandered around a bookstore waiting for a flight to Paris for work, I couldn’t believe my good fortune in discovering the biography of Julia Childs entitled, Dearie, by Bob Spitz. Julia Childs, one of the first celebrity chefs, has many fabulous and notable quotes. I include a few of them in my new book, Eat.Q. I mention Julia in the chapter about how to successfully navigate pleasure eating. For many of us, eating tasty, mouthwatering food is the hardest thing to do without ridiculously overeating (see chapter 5). From reading her biography, I learned something fascinating. Julia seemed to have a unique knack for eating mindfully.
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So Simple, So Tasty, So Healthy: Sofrito
the recipe of mine that doesn’t start with a chopped onion sautéed in olive oil with some minced garlic. Once the onion is translucent I’ll add tomatoes, thyme and bay leaf, cook it another 15 minutes and there you have it: Spanish sofrito
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